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A day in the life of a LCHF eater

Following on from my recent comments on LCHF -- Low Carbohydrate High Fat -- food eating I thought I'd share with you the stuff I put in my mouth.

Don't worry I'm not regurgitating it or offering it to you via the back end.

This is what I've eaten today. It is depicted in the image.

Click on it for an enlarged view. 

I am a reasonable and creative cook so I get to experiment with the ingredients through all the meal options -- breakfast, lunch and tea...

That's a lot of fun.

I like the food and I do not suffer for my dietary choices. 

I'm still losing  weight, keeping my blood sugars down and fueling everything I actively do...

Works for me.



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