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The Bells: lifting kettlebells and dumbbells

This is what I do when I'm not doing HillFit. I use the same principles and try to follow the same physiological logic in order to be true to High Intensity Interval Training (HIIT) approach. The advantage is that you can lift lower weights to better exercise   effect by going slower. Obviously my form could do with some overhaul, but then practice rules, even for non jocks like me, right?



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