Since I have returned to kettlebell lifting with a bit more passion than of yore I was keen to resource some inspiration. Who better than Neghar Fonooni?
I'm no longer into the gym thing and any of that but I was referred to Fonooni with the nick name attached -- and I can see why.
Women are superb kettlebell lifters. It's all technique and form. Women don't fall back on grunt and muscle mass like men do. They have to lift right to get the weight skyward.
And Fonooni's form is amazing: poetry in fact. If you were keen to lift your game, study these swings and lifts.