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Tabata Musicworks: stress and pain melody for 4.5 minutes.

This I like, plugged into my ear while I lift or box: simple percussion. I tell you that you measure every beat waiting for the rhythm to change.

Today my neighbour's 6 yo kid hung over the fence mesmerised by my exertions under the verandah  punching the bag. I had to ignore him, right? Other wise I would have missed my beat(ing).

Focus. Focus. Sweat. 

Catch you later, kid...

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