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BOXING: Moving right along, this time hitting the bag Tabata style

Boxing the bag to a Tabata schedule won't improve your form and your arms may drop off...but you get to give your all, at least  170% of  your VO2max.


Lucky you. Lucky me.


Since I want to alternate lifting Kettlebells with boxing I snaffed a few vids to keep me focused.


You can do it ...I'm sure (perhaps) I can. All I need do is keep it up for  4 minutes -- 160 seconds of the hard stuff. That's 8 multiplied by 20 seconds, right?

And then bath in the fact that for the next 36 hours I'm covered with physiological possibilities before I need to consider topping up in the way of pain and exertion.

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